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Blog
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How to Run a Faster Mile: Proven Tips to Improve Your Pace
Learning how to run a faster mile is a goal many runners strive for, whether you’re aiming to improve your race time, hit a personal record, or just…
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Best Way to Run with Water: Hydration Tips for Runners
Are you wondering how to carry water while running without it feeling bulky or slowing you down? Staying hydrated is essential for performance, endurance, and preventing dehydration, especially…
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Can You Train for a Sub-4 Hour Marathon in 10 Weeks?
Running a marathon in under 4 hours is an awesome goal, but it takes dedication, smart training, and the right strategy. If you’re considering a 10-week sub-4 hour…
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What to Eat the Night Before a Long Run: The Best Pre-Run Meals for Energy and Performance
Preparing for a long run goes beyond just training—it also involves proper nutrition and carb-loading to fuel your body effectively. If you’ve ever wondered, “What should I eat…
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How to Train for a Half Marathon in 4 Months: Your Ultimate Guide
Training for a half marathon is an exciting challenge that requires dedication, structure, and consistency. If you’re wondering how to train for a half marathon in 4 months,…
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Mastering Marathon Long Run Workouts: Build Endurance & Strength
As a run coach, I often get asked about the most important workout in marathon training: marathon long run workouts. Whether you’re training for your first marathon or…
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How Long to Train for a Half Marathon?
Training for a half marathon is an exciting challenge, whether you’re a beginner or an experienced runner. As a running coach, I’ve worked with many runners who set…
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