Your cart is currently empty!
Blog
How to Run a Faster Mile: Proven Tips to Improve Your Pace
Learning how to run a faster mile is a goal many runners strive for, whether you’re aiming to improve your race time, hit a personal record, or just…
Running Nutrition 101: What to Eat Before, During, and After Your Run
You can follow the perfect training plan, but if your nutrition is off—it’ll show. Whether you’re chasing a PR or simply want to feel stronger on your runs,…
Can You Train for a Sub-2 Hour Half Marathon in 10 Weeks?
Looking to break two hours in your next half marathon? You’re not alone. Running 13.1 miles in under two hours is a big goal for many runners—and it’s…
Best Way to Run with Water: Hydration Tips for Runners
Are you wondering how to carry water while running without it feeling bulky or slowing you down? Staying hydrated is essential for performance, endurance, and preventing dehydration, especially…
Can You Train for a Sub-4 Hour Marathon in 10 Weeks?
Running a marathon in under 4 hours is an awesome goal, but it takes dedication, smart training, and the right strategy. If you’re considering a 10-week sub-4 hour…
What to Eat the Night Before a Long Run: The Best Pre-Run Meals for Energy and Performance
Preparing for a long run goes beyond just training—it also involves proper nutrition and carb-loading to fuel your body effectively. If you’ve ever wondered, “What should I eat…
How to Train for a Half Marathon in 4 Months: Your Ultimate Guide
Training for a half marathon is an exciting challenge that requires dedication, structure, and consistency. If you’re wondering how to train for a half marathon in 4 months,…
Take your running journey to the next level
© Copyright 2025. All rights reserved.
For informational purposes only. No information provided on this website is a substitute for medical advice. It is strongly suggested that you consult a healthcare professional before starting any exercise or if you have health-related questions, concerns, or symptoms. Use or viewing of any Uplift & Fit Running content signifies your understanding and agreement to this disclaimer and acceptance of these terms of use.
Follow me on social media!