Welcome to Uplift & Fit Running!

Who Am I?

Hi! I’m Alexa, I’m a professional run coach with a background in fitness training, and I’ve spent the last 12 years honing my passion for running and training. Running has been a transformative force in my life, taking me across countless finish lines—including 1 ultra marathon, 4 full marathons, and over 30 half marathons. With focused training, I’ve been able to improve significantly, shaving my marathon time from 4:19 to 3:48 and my half marathon time from 2:15 to 1:50.

I first discovered running in high school as a way to challenge myself outside of traditional sports. What started with half marathons eventually led me to my first full marathon in college and, more recently, my ultra marathon debut. Each new milestone proved to me that with determination and the right mindset, anything is possible.

Now, I’m dedicated to helping others achieve their running goals, whether that’s completing their first race, chasing a PR, or pushing beyond their limits to tackle ultra distances. I believe running isn’t just about the finish line—it’s about the journey and the transformation along the way.

What I Offer

1. Personalized Strength Training Programs
Strength training is essential for improving performance, reducing injury risk, and building a strong foundation for any fitness pursuit. I work with runners, athletes, and general fitness enthusiasts to create custom strength programs that target the specific muscles you need most. These programs are built around your individual goals, fitness level, and schedule, so you can get the most out of your workouts.

2. Running Performance Enhancement
For runners, strength training is a game-changer. It not only helps improve speed and endurance but also enhances your form and reduces the risk of injuries like shin splints and IT band syndrome. My Personalized Strength Training for Runners program combines the right exercises with running-specific movements to help you become a stronger, faster, and more resilient runner.

3. Injury Prevention & Rehab
Preventing injuries is always better than recovering from them, which is why I emphasize building strength in key areas that are often neglected. Whether you’re recovering from a past injury or looking to prevent one, I can guide you through exercises that target weak spots and improve your overall body mechanics.

4. Mobility & Flexibility
Strength and mobility go hand in hand. A body that is both strong and mobile will perform better, recover faster, and experience fewer injuries. I incorporate mobility-focused exercises into every program to help you move more freely, whether you’re lifting, running, or simply going about your day.

Why Work With Me?

• Tailored Programs: Every individual is unique, which is why I create programs tailored to your specific needs and goals. No one-size-fits-all plans here!
• Expert Guidance: With my background in fitness coaching and strength training, I provide expert guidance, ongoing support, and the accountability you need to stay motivated.
• Holistic Approach: I believe fitness is about more than just working out—it’s about building a lifestyle that supports long-term health and well-being. I focus on creating balanced, sustainable programs that fit seamlessly into your life.
• Results-Driven: Whether you’re looking to hit a new personal best, build muscle, or reduce chronic pain, I’m committed to helping you achieve real, lasting results.

Ready to Get Started?

If you’re ready to take your fitness journey to the next level, I’d love to work with you! Reach out today to schedule a free consultation and let’s discuss how we can create a plan that’s perfect for you.

I look forward to helping you achieve your fitness goals!