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Tag: training
Can You Train for a Sub-4 Hour Marathon in 10 Weeks?
Running a marathon in under 4 hours is an awesome goal, but it takes dedication, smart training, and the right strategy. If you’re considering a 10-week sub-4 hour marathon training plan, you might be wondering—is 10 weeks really enough? The short answer? It depends on your experience and current fitness level. As a running coach,… Read more
What to Eat the Night Before a Long Run: The Best Pre-Run Meals for Energy and Performance
Preparing for a long run goes beyond just training—it also involves proper nutrition and carb-loading to fuel your body effectively. If you’ve ever wondered, “What should I eat before a long run?”, you’re not alone. Your pre-run dinner plays a crucial role in maximizing energy, preventing digestive issues, and enhancing endurance on race day. Why… Read more