Run Coaching

packages

1-on-1 Personalized Run Coaching

My personalized coaching offers a custom training plan with ongoing support to help you stay on track, overcome challenges, and achieve your running goals. I’ll design a plan tailored to your fitness level, goals, and lifestyle, including a mix of speed work, tempo runs, long runs, and strength exercises. I focus on building a personal connection with each athlete, ensuring you feel confident and supported throughout your journey.

Here’s what you’ll get with 1-1 coaching:

• Personalized Training Plan: A plan specifically designed to match your running goals, lifestyle, family commitments, injury history, and experience level.
• Workout Feedback & Performance Analysis: Receive detailed insights and recommendations to refine your training and maximize results.
• Regular Communication:
  • 24/7 support via email or phone
  • Weekly check-ins to discuss training progress and updates
• Expert Insights & Adjustments:
  • Unlimited program revisions to fit your changing schedule.
  • Pacing and intensity guides for every run
  • Adjustments to optimize your training load based on progress
• Nutrition & Fueling Support: Customized strategies to help you perform your best during training and on race day.
• Race Day Strategy: Personalized guidance to ensure you’re fully prepared and confident leading up to and during your races in 2025 and beyond.
• Commitments for 3 months, 4 months + 6 months

Strength Training Plan for Runners

Strength training is key for runners, and this program is designed to boost your performance. Whether you’re looking to boost your speed, build endurance, or stay injury-free, my Personalized Strength Training plan focuses on the key muscles to help you hit your goals.

Here’s what’s included:

• Customized Strength Plan: A program that aligns with your running goals, fitness level, and injury history. Targeted exercises will strengthen your core, legs, and stabilizers to improve your running form, power, and balance.
• Exercise Variety: A mix of body weight exercises, resistance training, and mobility drills to create a well-rounded routine that enhances running efficiency and prevents injuries.
• Weekly Progress Check-ins: Regular feedback to track your progress and make adjustments to keep improving.
• Adjustable Difficulty: Exercises are scalable to increase intensity as you progress, ensuring your strength training grows with your running performance.
• Flexibility: Complete your program at home or in the gym with minimal equipment required.

Strength training is proven to improve running performance and reduce injury risk, making you a stronger, more resilient runner.