Marathon – Level 2 Training Plan

You’ve conquered the marathon distance, and now it’s time to push your limits and aim for that next PR! This Level 2 Marathon Training Plan is designed for experienced marathoners who are ready to increase speed, build strength, and refine their race-day performance. With a balance of endurance runs, speed work, and recovery, this plan will challenge you to elevate your training and crush your goals.

This advanced 18-week plan is tailored for runners who have completed multiple marathons and are focused on maximizing their performance, with peak weekly mileage reaching 52 miles.

The plan includes 5 runs per week, blending:

• Speed Work/Intervals to improve pace and running efficiency.
• Tempo/Marathon Pace Runs to build sustained race-specific fitness.
• Long Runs (peaking at 20 miles) to increase endurance and simulate race conditions.

Intensity gradually builds, with marathon-paced segments in long runs, followed by a taper period to ensure optimal recovery and race-day readiness.

Stay committed, trust your training, and let’s get you to that personal best!

What’s Included In This Training Guide?

• 18 Week Marathon – Level 2 Training Plan
• Pace Calculator
• Strength Training Plan
• Nutrition Guide
• Injury Prevention Guide
• Rest & Recovery Tips
• Pre-Race Prep Tips
• Race Day Tips
• Running Motivation