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Marathon - Level 1 Training Plan

Marathon – Level 1 Training Plan

Original price was: $40.00.Current price is: $25.00.

This 18-week marathon training plan is designed for beginner runners aiming to complete a marathon at a comfortable pace. It focuses on gradually building endurance, promoting steady progress, and minimizing the risk of injury as you prepare for race day. Weekly mileage starts at 15 miles and increases to 42 miles by the end of the program.

This Level 1 Marathon Training Plan is designed for beginners who want to complete a marathon at a comfortable pace, building endurance, confidence, and strength every step of the way. With steady progression and consistent effort, you’ll gradually prepare to cross that finish line—proof of your hard work and determination.

Remember, every run is a step forward. Trust the process, stay consistent, and you’ll achieve something truly incredible.

Starting at 15 miles per week, the plan gradually increases your mileage to 42 miles by race day, with a focus on safe, sustainable progress. Key elements include:

  • Long Runs to develop endurance for race day.
  • Easy Runs for recovery and steady fitness gains.
  • Cross-Training to improve overall strength and reduce injury risk.
  • Rest Days strategically placed to allow for proper recovery and prevent burnout.

Stay committed to the plan, and watch yourself grow stronger, faster, and ready to conquer your marathon!

What’s Included In This Training Guide?

  • 12 Week Half Marathon Level-1 Training Plan
  • Pace Calculator
  • Strength Training Plan
  • Nutrition Guide
  • Injury Prevention Guide
  • Rest & Recovery Tips
  • Pre-Race Prep Tips
  • Race Day Tips
  • Running Motivation

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