Half Marathon – Level 2 Training Plan

This Level 2 Half Marathon Training Plan is designed for experienced runners aiming to improve their race time with higher mileage and more intense workouts. Starting at 25 miles per week and peaking at 45 miles, the plan includes 6 days of running, featuring speed work, tempo runs, and long runs. If needed, take Sundays as an extra rest day for recovery.

Key Components:

• Easy Runs: Build endurance at a comfortable pace, promoting recovery and fitness.
• Tempo Runs: Run at 80-85% effort to improve your lactate threshold and stamina.
• Long Runs: Increase weekly mileage at an easy pace to prepare for race day endurance.
• Speed Work: High-intensity intervals to build leg strength and improve race pace.
• Rest Days: Essential for recovery, preventing overtraining, and ensuring peak performance.

This plan balances intensity and recovery, helping you build strength, speed, and endurance to improve your half marathon performance.

What’s Included In This Training Guide?

• 12 Week Half Marathon – Level 2 Training Plan
• Pace Calculator
• Strength Training Plan
• Nutrition Guide
• Injury Prevention Guide
• Rest & Recovery Tips
• Pre-Race Prep Tips
• Race Day Tips
• Running Motivation