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Half Marathon - Level 1 Training Plan

Half Marathon – Level 1 Training Plan

Original price was: $40.00.Current price is: $25.00.

This 12-week Half Marathon – Level 1 Training Plan is perfect for beginners or those looking to improve their race time. Starting at 13 miles per week and building to 25, this plan gradually increases mileage with key workouts to boost endurance and speed, preparing you to confidently tackle your first half marathon.

Ready to tackle your first half marathon or improve your race time? Our 12-Week Half Marathon – Level 1 Training Plan is designed for beginners or those aiming to enhance their performance. With a gradual increase in mileage, starting at 13 miles per week and building to 25, this plan helps you build the endurance and speed necessary to confidently cross the finish line.

Key Components:

  • Easy Runs: Build a solid endurance base at a comfortable, conversational pace.
  • Tempo Runs: Boost your lactate threshold by running at 80-85% of your effort. Example: If your desired race pace is 9:00/mile, target 9:30-10:00/mile to improve your stamina and speed.
  • Long Runs: Increase your weekly long run gradually to build the endurance needed for race day, while running at an easy pace to avoid injury.
  • Rest Days: Strategic rest days ensure proper recovery, help prevent burnout, and keep you feeling fresh for your next workout.

This structured, beginner-friendly plan will gradually prepare you to take on the challenge of a half marathon, focusing on consistent progression, smart pacing, and rest for optimal performance.

 

What’s Included In This Training Guide?

  • 12 Week Half Marathon – Level 1 Training Plan
  • Pace Calculator
  • Strength Training Plan
  • Nutrition Guide
  • Injury Prevention Guide
  • Rest & Recovery Tips
  • Pre-Race Prep Tips
  • Race Day Tips
  • Running Motivation

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