Run/Walk 5K Training Plan

Our Run-Walk 5K Plan is ideal for beginners who want to complete a 5K at a steady and manageable pace. Designed to ease you into running, this 8 week plan alternates between running and walking intervals, allowing you to gradually build endurance and boost your confidence with each session. Over time, the plan helps you improve your overall fitness, so you can go from feeling like a beginner to crossing the finish line with a sense of accomplishment.

Whether your goal is to achieve a personal best, enjoy the process, or simply finish your first race, this plan will guide you every step of the way, ensuring that you make steady progress without overexerting yourself.

What’s Included In This Training Guide?

• 8 Week Run-Walk 5K Training Plan
• Pace Calculator
• Strength Training Plan
• Nutrition Guide
• Injury Prevention Guide
• Rest & Recovery Tips
• Pre-Race Prep Tips
• Race Day Tips
• Running Motivation