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10K Training Plan - Level 2

10K Training Plan – Level 2

Original price was: $35.00.Current price is: $20.00.

This Intermediate 10K Training Plan is designed for runners who have a solid fitness foundation and are eager to improve their speed, endurance, and overall race performance.

This Intermediate 10K Training Plan is designed for runners with a solid fitness base looking to improve speed, endurance, and race performance.

Key Components:

  • Easy Runs: Build endurance at a comfortable pace to increase aerobic capacity.
  • Speed Work & Intervals: Improve speed and efficiency through faster-paced intervals, enhancing your ability to sustain quicker paces.
  • Long Runs: Gradually increase distance to boost stamina and simulate race conditions.
  • Cross-Training: Engage in activities like cycling or strength training to improve overall fitness and reduce injury risk.
  • Rest Days: Ensure recovery, prevent overtraining, and allow muscles to rebuild for peak performance.

This plan balances challenging workouts with rest and variety to help you reach your 10K goals while minimizing the risk of injury.

 

What’s Included In This Training Guide?

  • 8 Week 10K – Level 2 Training Plan
  • Pace Calculator
  • Strength Training Plan
  • Nutrition Guide
  • Injury Prevention Guide
  • Rest & Recovery Tips
  • Pre-Race Prep Tips
  • Race Day Tips
  • Running Motivation

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