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10K Training Plan - Level 1

10K Training Plan – Level 1

Original price was: $35.00.Current price is: $20.00.

This Beginner 10K Training Plan is designed for those who have completed a 5K and are now ready to take on the challenge of a 10K (6.2 miles). Over the course of 8 weeks, this plan will help you build endurance, improve your fitness, and prepare you to cross the 10K finish line feeling strong and confident.

This Beginner 10K Training Plan is designed for those who have completed a 5K and are now ready to take on the challenge of a 10K (6.2 miles).

Over the course of 8 weeks, this plan will help you build endurance, improve your fitness, and prepare you to cross the 10K finish line feeling strong and confident. This plan will help build on to your existing fitness with a mix of easy runs, interval training, speed work, long runs, and cross-training. Weekly mileage gradually increases while recovery and rest days are built in to prevent burnout.

 

What’s Included In This Training Guide?

  • 8 Week 10K – Level 1 Training Plan
  • Pace Calculator
  • Strength Training Plan
  • Nutrition Guide
  • Injury Prevention Guide
  • Rest & Recovery Tips
  • Pre-Race Prep Tips
  • Race Day Tips
  • Running Motivation

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