Your cart is currently empty!
Category: Training
The Best Places to Run in Tampa: Scenic Routes Every Runner Should Know
Whether you’re a Tampa local or just visiting for a few days, this city is packed with beautiful, runner-friendly spots to log miles. From breezy waterfront paths to shaded park trails, Tampa has something for every type of runner. If you’re wondering about the best places to run in Tampa, we’ve got you covered with… Read more
Can You Train for a Sub-2 Hour Half Marathon in 10 Weeks?
Looking to break two hours in your next half marathon? You’re not alone. Running 13.1 miles in under two hours is a big goal for many runners—and it’s totally within reach with the right strategy. If you’ve been searching for a 10 week 2 hour half marathon training plan, here’s what you need to know… Read more
Can You Train for a Sub-4 Hour Marathon in 10 Weeks?
Running a marathon in under 4 hours is an awesome goal, but it takes dedication, smart training, and the right strategy. If you’re considering a 10-week sub-4 hour marathon training plan, you might be wondering—is 10 weeks really enough? The short answer? It depends on your experience and current fitness level. As a running coach,… Read more
What to Eat the Night Before a Long Run: The Best Pre-Run Meals for Energy and Performance
Preparing for a long run goes beyond just training—it also involves proper nutrition and carb-loading to fuel your body effectively. If you’ve ever wondered, “What should I eat before a long run?”, you’re not alone. Your pre-run dinner plays a crucial role in maximizing energy, preventing digestive issues, and enhancing endurance on race day. Why… Read more
How to Train for a Half Marathon in 4 Months: Your Ultimate Guide
Training for a half marathon is an exciting challenge that requires dedication, structure, and consistency. If you’re wondering how to train for a half marathon in 4 months, you’re in the right place! With the right approach, you can gradually build endurance, increase speed, and cross the finish line feeling strong and confident. Why 4… Read more
How Long to Train for a Half Marathon?
Training for a half marathon is an exciting challenge, whether you’re a beginner or an experienced runner. As a running coach, I’ve worked with many runners who set their sights on running 13.1 miles, and one of the most common things runners want clarification on is how long to train for a half marathon. The… Read more
10 Essential Tips for Long Runs: How to Build Endurance and Run Stronger
Long runs are the foundation of endurance training, helping you build physical stamina, mental toughness, and race-day confidence. Whether you’re training for a half-marathon, marathon, or ultra, these 10 expert tips will help you maximize your long-distance running performance and stay injury-free. 1. Plan Your Long Run Route for Success Mapping out your long run… Read more
Tips for Running in the Winter: Stay Safe, Warm, and Motivated
Running in the winter can be an incredibly rewarding experience. Crisp air, serene landscapes, and the satisfaction of staying active during the colder months make it worth the effort. However, winter running comes with unique challenges, from icy conditions to freezing temperatures. Here are some essential tips to help you stay safe, warm, and motivated… Read more
Half Marathon Running Tips
Preparing for a half marathon is an exciting journey, but it requires the right combination of training, strategy, and nutrition to cross the finish line feeling strong. Whether it’s your first race or you’re aiming for a personal best, these half marathon running tips will help you achieve your goals while promoting your health and… Read more
Tips for Running a 10K Race
Running a 10K race is a fantastic challenge that offers a great balance of speed and endurance. Whether you’re aiming to complete your first 10K or set a personal best, these tips will help you prepare and perform your best on race day. Training Tips: Fueling Tips: Fueling for a 10K isn’t as intensive as… Read more