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Category: Run Coaching
Discover the Power of Run Coaching: Unlock Your Full Potential
Are you ready to take your running to the next level? Our run coaching services are designed to help you unleash your full potential. With personalized training plans, expert advice, and constant support, we will guide you every step of the way. Whether you’re a beginner looking to improve your fitness or an experienced runner… Read more
How to Run a Faster Mile: Proven Tips to Improve Your Pace
Learning how to run a faster mile is a goal many runners strive for, whether you’re aiming to improve your race time, hit a personal record, or just challenge yourself. The good news? With the right strategy, anyone can run a faster mile. Here’s how to improve your per-mile pace, whether you’re running a mile,… Read more
Run Coaching vs. Self-Training: Which is Right for You?
When it comes to running, you have two primary options: working with a coach or training on your own. While self-training can be appealing for its flexibility, run coaching offers significant benefits, especially if you’re serious about reaching your goals. Whether you’re aiming for your first race, chasing a personal record (PR), or trying to… Read more
Welcome to Uplift & Fit Running!
Who Am I? Hi! I’m Alexa, I’m a professional run coach with a background in fitness training, and I’ve spent the last 12 years honing my passion for running and training. Running has been a transformative force in my life, taking me across countless finish lines—including 1 ultra marathon, 4 full marathons, and over 30… Read more