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Category: Marathon Training
Can You Train for a Sub-4 Hour Marathon in 10 Weeks?
Running a marathon in under 4 hours is an awesome goal, but it takes dedication, smart training, and the right strategy. If you’re considering a 10-week sub-4 hour marathon training plan, you might be wondering—is 10 weeks really enough? The short answer? It depends on your experience and current fitness level. As a running coach,… Read more
Mastering Marathon Long Run Workouts: Build Endurance & Strength
As a run coach, I often get asked about the most important workout in marathon training: marathon long run workouts. Whether you’re training for your first marathon or aiming for a personal best, your marathon long run workouts are the backbone of your preparation. They build endurance, mental toughness, and race-day confidence. But simply running… Read more
Conquer Your First Marathon: Training Tips and Strategies for Success
Dreaming of crossing the finish line of your first marathon? Our comprehensive training guide has got you covered. In this post, we share essential tips and strategies to help you conquer the distance with confidence. From building endurance and pacing yourself to proper nutrition and injury prevention, we provide a roadmap to success. Join our… Read more