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Category: Fueling
Best Thing to Eat the Night Before A Long Run
If you’ve got a long run on the calendar, what you eat the night before can make a big difference in how you feel the next morning. As a coach, I’ve seen it all—runners flying through 12 miles like it’s nothing… and runners bonking at mile five because dinner didn’t sit quite right. So if… Read more
Running Nutrition 101: What to Eat Before, During, and After Your Run
You can follow the perfect training plan, but if your nutrition is off—it’ll show. Whether you’re chasing a PR or simply want to feel stronger on your runs, fueling your body at the right times makes a huge difference. Let’s break down the basics of running nutrition: pre-run, during your run, and post-run—so you can… Read more
What to Eat the Night Before a Long Run: The Best Pre-Run Meals for Energy and Performance
Preparing for a long run goes beyond just training—it also involves proper nutrition and carb-loading to fuel your body effectively. If you’ve ever wondered, “What should I eat before a long run?”, you’re not alone. Your pre-run dinner plays a crucial role in maximizing energy, preventing digestive issues, and enhancing endurance on race day. Why… Read more
Running Nutrition Coach: Fuel Your Runs and Achieve Your Goals
Are you striving to become a stronger, faster, and more resilient runner? While training plans and proper form are essential, nutrition is often the missing piece of the puzzle. If you’re searching for a running nutrition coach, you’ve already taken the first step toward optimizing your performance and achieving your running goals. Why Nutrition Matters… Read more
All You Need to Know About Carb Loading
As a runner preparing for a marathon or half marathon, you’ve likely heard about carb loading. This tried-and-true strategy can help you maximize your energy stores and cross the finish line strong. But how do you do it effectively without feeling overly stuffed or sluggish? Let’s break down everything you need to know about carb… Read more