Can You Train for a Sub-2 Hour Half Marathon in 10 Weeks?

Looking to break two hours in your next half marathon? You’re not alone. Running 13.1 miles in under two hours is a big goal for many runners—and it’s totally within reach with the right strategy. If you’ve been searching for a 10 week 2 hour half marathon training plan, here’s what you need to know about hitting that goal… and why giving yourself 12 weeks might be even better.

What Does It Take to Run a Sub-2 Hour Half?

To run a half marathon in under two hours, you’ll need to maintain a pace of about 9:09 per mile (5:41/km) for the entire race. That means your training needs to build:

• Endurance to handle 13.1 miles with confidence
• Speed to hit and hold your goal pace
• Consistency to stay healthy and make progress week after week

Is 10 Weeks Enough?

A 10-week 2 hour half marathon training plan can work if you:

• Already run 3–4 times per week
• Can comfortably run 6–7 miles right now
• Are injury-free and ready to train with focus and discipline

That said, 10 weeks doesn’t leave a lot of room for setbacks or flexibility. That’s why many runners find 12 weeks to be the sweet spot.

✅ Want to train smarter and give yourself the best shot at a sub-2? Check out my 12-week half marathon coaching plan here.

Why 12 Weeks Might Be a Better Fit

Even if you’re aiming to follow a “10-week” timeline, giving yourself 12 weeks allows:

• A proper base-building phase before jumping into speed work
• More time to adapt and avoid injury
• Extra space for life—because sometimes things don’t go perfectly!

My 12-week coaching plan is designed to help runners who are serious about breaking 2 hours train with purpose while staying healthy, motivated, and on track.

What’s Included in the Training Plan?

Whether you’re following a 10-week or 12-week plan, here are the building blocks:

• Long Runs that progress up to 11–12 miles
• Goal Pace Workouts to lock in that 9:09/mile rhythm
• Tempo Runs & Intervals to increase speed and efficiency
• Recovery Days & Easy Runs to prevent burnout
• Optional Strength & Cross-Training to boost resilience

Need a plan that works with your life and training history? I’ve got you covered.

💬 Ready to go all-in on your goal? My 1-1 coaching services include fully personalized plans, weekly adjustments, and unlimited support.

Let’s Break Two Together

Searching for a 10 week 2 hour half marathon training plan might have brought you here—but sticking with a smart, flexible 12-week plan could be the key to actually achieving your goal. Whether you’re training solo or want full coaching support, the road to sub-2 starts now.