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How to Run a Faster Mile: Proven Tips to Improve Your Pace
Learning how to run a faster mile is a goal many runners strive for, whether you’re aiming to improve your race time, hit a personal record, or just…
Tips for Running in the Cold: Stay Warm, Safe, and Strong
Running in the cold can be a refreshing and rewarding experience if you prepare the right way. While the idea of stepping out into freezing temperatures may feel…
7 Tips for Running a Half Marathon in LA
Running a half marathon in Los Angeles is an exciting and rewarding experience. Whether you’re a first-timer or a seasoned runner, LA’s scenic routes, warm climate, and energetic…
The Best Running Bags for Long Runs, Trail Runs, and Races
Whether you’re training for a marathon, hitting the trails, or just need a convenient way to carry your essentials, finding the best running bag is key to a…
The Benefits of Cross-Training for Runners: Boost Performance and Prevent Injury
Are you ready to take your running to new heights? Cross-training is the secret weapon every runner needs. In this article, we explore the numerous benefits of incorporating…
Conquer Your First Marathon: Training Tips and Strategies for Success
Dreaming of crossing the finish line of your first marathon? Our comprehensive training guide has got you covered. In this post, we share essential tips and strategies to…
Welcome to Uplift & Fit Running!
Who Am I? Hi! I’m Alexa, I’m a professional run coach with a background in fitness training, and I’ve spent the last 12 years honing my passion for…
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