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The Best Places to Run in Tampa: Scenic Routes Every Runner Should Know
Whether you’re a Tampa local or just visiting for a few days, this city is packed with beautiful, runner-friendly spots to log miles. From breezy waterfront paths to shaded park trails, Tampa has something for every type of runner. If you’re wondering about the best places to run in Tampa, we’ve got you covered with these top routes.
1. Bayshore Boulevard
- Distance: 4.5 miles (one way)
- Surface: Paved sidewalk
- Why it’s great: This iconic stretch is known for having the longest continuous sidewalk in the U.S., running along the waterfront with unbeatable views of Tampa Bay. It’s flat, scenic, and perfect for tempo runs or relaxed recovery miles.
Pro tip: Start at Ballast Point Park for easy parking and add on extra miles at the southern end.
2. Upper Tampa Bay Trail
- Distance: 7+ miles (with multiple access points)
- Surface: Paved trail
- Why it’s great: Quiet, shaded, and away from traffic, this trail is perfect for long runs and bike-and-run combos. It winds through woodlands, wetlands, and scenic suburban spots—great for nature lovers who still want a solid surface to run on.
Trailheads: Peterson Road Park, Channel Park Trailhead, or Ehrlich Road.
3. Riverwalk Downtown Tampa
- Distance: ~2.6 miles (one way)
- Surface: Wide paved path
- Why it’s great: The Tampa Riverwalk is a popular urban route that runs along the Hillsborough River. You’ll pass the Convention Center, parks, restaurants, and art installations. It’s ideal for an early morning or sunset run with city vibes.
Bonus: Connect it with Bayshore Boulevard for a longer, more adventurous loop.
4. Al Lopez Park
- Distance: ~1.2 mile loop
- Surface: Paved and gravel trails
- Why it’s great: This centrally located park offers short loops perfect for interval sessions, easy recovery runs, or stroller-friendly jogs. It’s shaded, peaceful, and has water fountains and bathrooms.
5. Flatwoods Wilderness Park
- Distance: 8-mile paved loop + off-road trails
- Surface: Paved and dirt trails
- Why it’s great: Tucked into New Tampa, Flatwoods is a hidden gem with a 8-mile loop that’s popular with long-distance runners. You’ll see wildlife, tall pines, and wide-open skies. Great for trail training without going fully off-road.
Bonus: It’s also a popular triathlon training spot if you’re cross-training with biking.
6. Courtney Campbell Causeway Trail
- Distance: ~9.5 miles (one way)
- Surface: Paved bike/pedestrian path
- Why it’s great: This trail runs over the bay, offering panoramic views of the water and skyline. It’s breezy and exposed—perfect for sunrise runs, but bring hydration and sunscreen.
Pro tip: Start from Ben T. Davis Beach and head west for epic bridge views.
Final Thoughts
Tampa has no shortage of amazing running spots. Whether you’re training for your next race, getting in your daily miles, or just exploring the city on foot, these routes deliver scenery, safety, and variety.
Looking for a training plan to match your favorite routes? My 1-1 coaching services and custom training plans are built around your goals, schedule, and even your favorite places to run.