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Author: Alexa
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The Best Running Bags for Long Runs, Trail Runs, and Races
Whether you’re training for a marathon, hitting the trails, or just need a convenient way to carry your essentials, finding the best running bag is key to a comfortable and efficient run. A running bag for long runs can help you store hydration, nutrition, and personal items without weighing you down. In this guide, we’ll… Read more
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The Benefits of Cross-Training for Runners: Boost Performance and Prevent Injury
Are you ready to take your running to new heights? Cross-training is the secret weapon every runner needs. In this article, we explore the numerous benefits of incorporating cross-training into your routine. From improved strength and flexibility to injury prevention and enhanced performance, the advantages are endless. Discover the best cross-training exercises for runners and… Read more
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Conquer Your First Marathon: Training Tips and Strategies for Success
Dreaming of crossing the finish line of your first marathon? Our comprehensive training guide has got you covered. In this post, we share essential tips and strategies to help you conquer the distance with confidence. From building endurance and pacing yourself to proper nutrition and injury prevention, we provide a roadmap to success. Join our… Read more
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Welcome to Uplift & Fit Running!
Who Am I? Hi! I’m Alexa, I’m a professional run coach with a background in fitness training, and I’ve spent the last 12 years honing my passion for running and training. Running has been a transformative force in my life, taking me across countless finish lines—including 1 ultra marathon, 4 full marathons, and over 30… Read more