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Author: Alexa
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Tips for Running in the Winter: Stay Safe, Warm, and Motivated
Running in the winter can be an incredibly rewarding experience. Crisp air, serene landscapes, and the satisfaction of staying active during the colder months make it worth the effort. However, winter running comes with unique challenges, from icy conditions to freezing temperatures. Here are some essential tips to help you stay safe, warm, and motivated… Read more
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Half Marathon Running Tips
Preparing for a half marathon is an exciting journey, but it requires the right combination of training, strategy, and nutrition to cross the finish line feeling strong. Whether it’s your first race or you’re aiming for a personal best, these half marathon running tips will help you achieve your goals while promoting your health and… Read more
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Running Nutrition Coach: Fuel Your Runs and Achieve Your Goals
Are you striving to become a stronger, faster, and more resilient runner? While training plans and proper form are essential, nutrition is often the missing piece of the puzzle. If you’re searching for a running nutrition coach, you’ve already taken the first step toward optimizing your performance and achieving your running goals. Why Nutrition Matters… Read more
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Tips for Running a 10K Race
Running a 10K race is a fantastic challenge that offers a great balance of speed and endurance. Whether you’re aiming to complete your first 10K or set a personal best, these tips will help you prepare and perform your best on race day. Training Tips: Fueling Tips: Fueling for a 10K isn’t as intensive as… Read more
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All You Need to Know About Carb Loading
As a runner preparing for a marathon or half marathon, you’ve likely heard about carb loading. This tried-and-true strategy can help you maximize your energy stores and cross the finish line strong. But how do you do it effectively without feeling overly stuffed or sluggish? Let’s break down everything you need to know about carb… Read more
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Finding Your Perfect 5K Race: A Guide for All Runners
Are you ready to lace up your running shoes and tackle a 5K? Whether you’re a beginner looking for your first race or a seasoned runner aiming to crush your PR, finding the perfect 5K race near you is a game-changer. As a certified run coach and experienced runner, I’m here to guide you on… Read more
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How to Run a Faster Mile: Proven Tips to Improve Your Pace
Learning how to run a faster mile is a goal many runners strive for, whether you’re aiming to improve your race time, hit a personal record, or just challenge yourself. The good news? With the right strategy, anyone can run a faster mile. Here’s how to improve your per-mile pace, whether you’re running a mile,… Read more
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Run Coaching vs. Self-Training: Which is Right for You?
When it comes to running, you have two primary options: working with a coach or training on your own. While self-training can be appealing for its flexibility, run coaching offers significant benefits, especially if you’re serious about reaching your goals. Whether you’re aiming for your first race, chasing a personal record (PR), or trying to… Read more
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Tips for Running in the Cold: Stay Warm, Safe, and Strong
Running in the cold can be a refreshing and rewarding experience if you prepare the right way. While the idea of stepping out into freezing temperatures may feel intimidating, with a little planning and the right mindset, as well as these easy-to-follow tips for running in the cold, winter running can be just as enjoyable… Read more
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7 Tips for Running a Half Marathon in LA
Running a half marathon in Los Angeles is an exciting and rewarding experience. Whether you’re a first-timer or a seasoned runner, LA’s scenic routes, warm climate, and energetic atmosphere make it an unforgettable event. To help you prepare, here are some essential tips for running a half marathon in LA. 1. Choose the Best LA… Read more