Your cart is currently empty!
Author: Alexa
All You Need to Know About Carb Loading
As a runner preparing for a marathon or half marathon, you’ve likely heard about carb loading. This tried-and-true strategy can help you maximize your energy stores and cross the finish line strong. But how do you do it effectively without feeling overly stuffed or sluggish? Let’s break down everything you need to know about carb… Read more
Finding Your Perfect 5K Race: A Guide for All Runners
Are you ready to lace up your running shoes and tackle a 5K? Whether you’re a beginner looking for your first race or a seasoned runner aiming to crush your PR, finding the perfect 5K race near you is a game-changer. As a certified run coach and experienced runner, I’m here to guide you on… Read more
How to Run a Faster Mile: Proven Tips to Improve Your Pace
Learning how to run a faster mile is a goal many runners strive for, whether you’re aiming to improve your race time, hit a personal record, or just challenge yourself. The good news? With the right strategy, anyone can run a faster mile. Here’s how to improve your per-mile pace, whether you’re running a mile,… Read more
Run Coaching vs. Self-Training: Which is Right for You?
When it comes to running, you have two primary options: working with a coach or training on your own. While self-training can be appealing for its flexibility, run coaching offers significant benefits, especially if you’re serious about reaching your goals. Whether you’re aiming for your first race, chasing a personal record (PR), or trying to… Read more
Tips for Running in the Cold: Stay Warm, Safe, and Strong
Running in the cold can be a refreshing and rewarding experience if you prepare the right way. While the idea of stepping out into freezing temperatures may feel intimidating, with a little planning and the right mindset, as well as these easy-to-follow tips for running in the cold, winter running can be just as enjoyable… Read more
7 Tips for Running a Half Marathon in LA
Running a half marathon in Los Angeles is an exciting and rewarding experience. Whether you’re a first-timer or a seasoned runner, LA’s scenic routes, warm climate, and energetic atmosphere make it an unforgettable event. To help you prepare, here are some essential tips for running a half marathon in LA. 1. Choose the Best LA… Read more
The Best Running Bags for Long Runs, Trail Runs, and Races
Whether you’re training for a marathon, hitting the trails, or just need a convenient way to carry your essentials, finding the best running bag is key to a comfortable and efficient run. A running bag for long runs can help you store hydration, nutrition, and personal items without weighing you down. In this guide, we’ll… Read more
The Benefits of Cross-Training for Runners: Boost Performance and Prevent Injury
Are you ready to take your running to new heights? Cross-training is the secret weapon every runner needs. In this article, we explore the numerous benefits of incorporating cross-training into your routine. From improved strength and flexibility to injury prevention and enhanced performance, the advantages are endless. Discover the best cross-training exercises for runners and… Read more
Conquer Your First Marathon: Training Tips and Strategies for Success
Dreaming of crossing the finish line of your first marathon? Our comprehensive training guide has got you covered. In this post, we share essential tips and strategies to help you conquer the distance with confidence. From building endurance and pacing yourself to proper nutrition and injury prevention, we provide a roadmap to success. Join our… Read more
Welcome to Uplift & Fit Running!
Who Am I? Hi! I’m Alexa, I’m a professional run coach with a background in fitness training, and I’ve spent the last 12 years honing my passion for running and training. Running has been a transformative force in my life, taking me across countless finish lines—including 1 ultra marathon, 4 full marathons, and over 30… Read more