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Author: Alexa
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Running Nutrition 101: What to Eat Before, During, and After Your Run
You can follow the perfect training plan, but if your nutrition is off—it’ll show. Whether you’re chasing a PR or simply want to feel stronger on your runs, fueling your body at the right times makes a huge difference. Let’s break down the basics of running nutrition: pre-run, during your run, and post-run—so you can… Read more
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Can You Train for a Sub-2 Hour Half Marathon in 10 Weeks?
Looking to break two hours in your next half marathon? You’re not alone. Running 13.1 miles in under two hours is a big goal for many runners—and it’s totally within reach with the right strategy. If you’ve been searching for a 10 week 2 hour half marathon training plan, here’s what you need to know… Read more
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Best Way to Run with Water: Hydration Tips for Runners
Are you wondering how to carry water while running without it feeling bulky or slowing you down? Staying hydrated is essential for performance, endurance, and preventing dehydration, especially on long runs or in hot weather. But what’s the best way to run with water? Why Hydration is Crucial for Runners Proper hydration while running is… Read more
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Can You Train for a Sub-4 Hour Marathon in 10 Weeks?
Running a marathon in under 4 hours is an awesome goal, but it takes dedication, smart training, and the right strategy. If you’re considering a 10-week sub-4 hour marathon training plan, you might be wondering—is 10 weeks really enough? The short answer? It depends on your experience and current fitness level. As a running coach,… Read more
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What to Eat the Night Before a Long Run: The Best Pre-Run Meals for Energy and Performance
Preparing for a long run goes beyond just training—it also involves proper nutrition and carb-loading to fuel your body effectively. If you’ve ever wondered, “What should I eat before a long run?”, you’re not alone. Your pre-run dinner plays a crucial role in maximizing energy, preventing digestive issues, and enhancing endurance on race day. Why… Read more
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How to Train for a Half Marathon in 4 Months: Your Ultimate Guide
Training for a half marathon is an exciting challenge that requires dedication, structure, and consistency. If you’re wondering how to train for a half marathon in 4 months, you’re in the right place! With the right approach, you can gradually build endurance, increase speed, and cross the finish line feeling strong and confident. Why 4… Read more
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Mastering Marathon Long Run Workouts: Build Endurance & Strength
As a run coach, I often get asked about the most important workout in marathon training: marathon long run workouts. Whether you’re training for your first marathon or aiming for a personal best, your marathon long run workouts are the backbone of your preparation. They build endurance, mental toughness, and race-day confidence. But simply running… Read more
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How Long to Train for a Half Marathon?
Training for a half marathon is an exciting challenge, whether you’re a beginner or an experienced runner. As a running coach, I’ve worked with many runners who set their sights on running 13.1 miles, and one of the most common things runners want clarification on is how long to train for a half marathon. The… Read more
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Discover the Power of Run Coaching: Unlock Your Full Potential
Are you ready to take your running to the next level? Our run coaching services are designed to help you unleash your full potential. With personalized training plans, expert advice, and constant support, we will guide you every step of the way. Whether you’re a beginner looking to improve your fitness or an experienced runner… Read more
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10 Essential Tips for Long Runs: How to Build Endurance and Run Stronger
Long runs are the foundation of endurance training, helping you build physical stamina, mental toughness, and race-day confidence. Whether you’re training for a half-marathon, marathon, or ultra, these 10 expert tips will help you maximize your long-distance running performance and stay injury-free. 1. Plan Your Long Run Route for Success Mapping out your long run… Read more