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Author: Alexa
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Your 12-Week 10K Training Plan PDF: Build Speed, Endurance & Confidence
Are you ready to level up your running? Whether you’re aiming to finish your first 10K or set a new personal best, having a solid plan is the key to success. This 12-week 10K training plan PDF is designed to take the guesswork out of training—and help you show up on race day feeling strong,… Read more
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Illuminate Your Night Runs: Top Lights for Running After Dark
Running at night offers a unique serenity, but it also comes with its own set of challenges—chief among them, visibility. Whether you’re training for a race or enjoying a solo jog, ensuring you’re seen by others and can see where you’re going is crucial. Here’s a guide to the best lights for running at night,… Read more
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Why Hiring a Running Coach Near Me Can Transform Your Training (and Race Results)
If you’ve ever typed “running coach near me” into Google, you’re likely serious about improving your performance—and you’re on the right track. Whether you’re training for a 5K, half marathon, or full marathon, having a personal running coach by your side can be the difference between plateauing and performing at your best. As a running… Read more
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Break 1:45 with This 10-Week Half Marathon Training Plan for Intermediate Runners
If you’re an experienced runner aiming to crush the 1:45 barrier in your next half marathon, you need more than just miles—you need strategy, structure, and consistency. As a run coach, I’ve designed this 10-week sub 1:45 half marathon training plan specifically for intermediate runners who are ready to push their limits and hit that… Read more
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Best Running Reflective Gear to Keep You Safe on the Road
If you’re hitting the pavement before sunrise or after sunset, visibility becomes just as important as pace and mileage. The best running reflective gear helps you stay safe by making sure drivers, cyclists, and others can see you clearly—no matter the lighting conditions. From high-visibility vests to clip-on lights and reflective jackets, there’s a wide… Read more
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Best Treadmill Running Shoes for Women: Top Picks for Comfort, Cushion & Performance
When it comes to indoor training, having the right gear makes all the difference—starting with your shoes. If you’re logging miles Whether you’re building base mileage, chasing speed intervals, or just escaping the weather, treadmill running is a convenient and effective training tool. But to get the most out of it, you need the right… Read more
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10-Week Half Marathon Training Plan for Intermediate Runners
Training for a half marathon in 10 weeks is totally doable—especially if you already have a solid running base and are ready to level up. This half marathon training plan (intermediate, 10 weeks) is designed to help you sharpen your endurance, improve your pace, and cross the finish line feeling strong and accomplished. If you’re… Read more
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Crush Your Next Race with This Free 6 Week 10K Training Plan PDF
Download your free 6 week 10K training plan PDF! Perfect for intermediate runners ready to boost speed, endurance, and confidence on race day. Read more
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Best Thing to Eat the Night Before A Long Run
If you’ve got a long run on the calendar, what you eat the night before can make a big difference in how you feel the next morning. As a coach, I’ve seen it all—runners flying through 12 miles like it’s nothing… and runners bonking at mile five because dinner didn’t sit quite right. So if… Read more
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The Best Places to Run in Tampa: Scenic Routes Every Runner Should Know
Whether you’re a Tampa local or just visiting for a few days, this city is packed with beautiful, runner-friendly spots to log miles. From breezy waterfront paths to shaded park trails, Tampa has something for every type of runner. If you’re wondering about the best places to run in Tampa, we’ve got you covered with… Read more