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Author: Alexa
Best Running Reflective Gear to Keep You Safe on the Road
If you’re hitting the pavement before sunrise or after sunset, visibility becomes just as important as pace and mileage. The best running reflective gear helps you stay safe by making sure drivers, cyclists, and others can see you clearly—no matter the lighting conditions. From high-visibility vests to clip-on lights and reflective jackets, there’s a wide… Read more
Best Treadmill Running Shoes for Women: Top Picks for Comfort, Cushion & Performance
When it comes to indoor training, having the right gear makes all the difference—starting with your shoes. If you’re logging miles Whether you’re building base mileage, chasing speed intervals, or just escaping the weather, treadmill running is a convenient and effective training tool. But to get the most out of it, you need the right… Read more
10-Week Half Marathon Training Plan for Intermediate Runners
Training for a half marathon in 10 weeks is totally doable—especially if you already have a solid running base and are ready to level up. This half marathon training plan (intermediate, 10 weeks) is designed to help you sharpen your endurance, improve your pace, and cross the finish line feeling strong and accomplished. If you’re… Read more
Crush Your Next Race with This Free 6 Week 10K Training Plan PDF
Download your free 6 week 10K training plan PDF! Perfect for intermediate runners ready to boost speed, endurance, and confidence on race day. Read more
Best Thing to Eat the Night Before A Long Run
If you’ve got a long run on the calendar, what you eat the night before can make a big difference in how you feel the next morning. As a coach, I’ve seen it all—runners flying through 12 miles like it’s nothing… and runners bonking at mile five because dinner didn’t sit quite right. So if… Read more
The Best Places to Run in Tampa: Scenic Routes Every Runner Should Know
Whether you’re a Tampa local or just visiting for a few days, this city is packed with beautiful, runner-friendly spots to log miles. From breezy waterfront paths to shaded park trails, Tampa has something for every type of runner. If you’re wondering about the best places to run in Tampa, we’ve got you covered with… Read more
Running Nutrition 101: What to Eat Before, During, and After Your Run
You can follow the perfect training plan, but if your nutrition is off—it’ll show. Whether you’re chasing a PR or simply want to feel stronger on your runs, fueling your body at the right times makes a huge difference. Let’s break down the basics of running nutrition: pre-run, during your run, and post-run—so you can… Read more
Can You Train for a Sub-2 Hour Half Marathon in 10 Weeks?
Looking to break two hours in your next half marathon? You’re not alone. Running 13.1 miles in under two hours is a big goal for many runners—and it’s totally within reach with the right strategy. If you’ve been searching for a 10 week 2 hour half marathon training plan, here’s what you need to know… Read more
Best Way to Run with Water: Hydration Tips for Runners
Are you wondering how to carry water while running without it feeling bulky or slowing you down? Staying hydrated is essential for performance, endurance, and preventing dehydration, especially on long runs or in hot weather. But what’s the best way to run with water? Why Hydration is Crucial for Runners Proper hydration while running is… Read more
Can You Train for a Sub-4 Hour Marathon in 10 Weeks?
Running a marathon in under 4 hours is an awesome goal, but it takes dedication, smart training, and the right strategy. If you’re considering a 10-week sub-4 hour marathon training plan, you might be wondering—is 10 weeks really enough? The short answer? It depends on your experience and current fitness level. As a running coach,… Read more