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5K Training Plan - Level 2

5K Training Plan – Level 2

Original price was: $35.00.Current price is: $20.00.

This 5K Training Plan – Level 2 is designed for runners who have completed a 5K before and want to improve their time or increase their endurance. It builds on your existing running base by introducing interval training, longer runs, and increased mileage, while also maintaining recovery and cross-training days.

Our 8-week Level 2 5K plan is designed for runners who’ve completed a 5K and want to improve their time or endurance.

It builds on your existing fitness with a mix of easy runs, interval training, speed work, long runs, and cross-training. Weekly mileage gradually increases while recovery and rest days are built in to prevent burnout.

Key Components:

  • Easy Runs: Build endurance at a comfortable pace.
  • Speed Work & Intervals: Improve speed and efficiency.
  • Long Runs: Increase stamina for race day.
  • Cross-Training: Boost overall fitness and prevent injury.
  • Rest Days: Ensure recovery and prevent overtraining.

 

What’s Included In This Training Guide?

  • 8 Week 5K – Level 2 Training Plan
  • Pace Calculator
  • Strength Training Plan
  • Nutrition Guide
  • Injury Prevention Guide
  • Rest & Recovery Tips
  • Pre-Race Prep Tips
  • Race Day Tips
  • Running Motivation

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